What Is Interpersonal Therapy? Healing Through Connection

Explore how Interpersonal Therapy helps improve mood by focusing on your relationships and social support.

Relationships shape our lives—and when they’re strained, our mental health often suffers. Interpersonal Therapy (IPT) is a structured, evidence-based approach that focuses on improving how you relate to others.

It’s especially effective for:

• Depression and anxiety

• Grief and loss

• Role transitions (e.g., parenthood, divorce)

• Conflict in relationships

At Hope Prevails, IPT helps clients build healthier communication, navigate conflict, and feel more connected and supported.

Feeling stuck in your relationships? Let’s work through it together with support and clarity 💬

Contact us today