Hope Prevails Blogs

There’s a common misconception that you need a GP referral or a mental health plan to start therapy. While that’s true for Medicare-funded services, private therapy works differently — and far more flexibly.

Family estrangement is often painful and isolating. Whether it was your choice or not, distancing from family can trigger complex emotions, including guilt, grief, anger, and shame.

Seeing your GP for mental health? Here’s how to start the conversation and what support is available.

Explore how Interpersonal Therapy helps improve mood by focusing on your relationships and social support.

Discover how setting boundaries can protect your wellbeing and improve your relationships—without guilt.

Understanding the Freeze Response (Not Just Fight or Flight)

Struggling with communication or connection? Therapy can help strengthen relationships and improve emotional safety.