Hope Prevails Blogs

When a child "acts out" or displays challenging behaviour, it’s easy to fall into the trap of labelling the behaviour as the problem. But what if we looked at it differently? What if, instead of asking “How do I stop this?”, we asked “What is this behaviour telling me?”

When most people hear "ADHD," they picture someone who can’t sit still, gets distracted easily, or forgets things often. But for adults living with ADHD, the reality is far more complex and often deeply misunderstood. ADHD in adulthood isn’t just about focus. It touches everything from how you regulate emotions, manage time, build relationships, and even how you view yourself.

Therapy is not about changing or “normalising” neurodivergent people. It’s about understanding how your brain works, what supports your wellbeing, and how you can live in alignment with your strengths, identity, and needs.