Effective CBT Therapy Gold Coast for Mental Health

At her Gold Coast therapy practice, Deb offers Cognitive Behavioural Therapy (CBT), a practical and evidence-based approach to help you manage anxiety, depression, stress, and other mental health challenges. CBT is a goal-focused and collaborative process. 

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During your CBT sessions with Deb, a qualified and compassionate mental health therapist, you’ll work together to identify unhelpful thought patterns and behaviours that may be affecting your mood and wellbeing. Deb will guide you in developing new skills and strategies to challenge negative thinking, build resilience, and create lasting, positive change.

 

Deb is committed to providing a supportive, non-judgmental environment where you can gain confidence and take meaningful steps towards better mental health. Conveniently located on the Gold Coast, Deb is here to support you every step of the way.​​​