Hope Prevails Blogs

Back to school does not start at the stationery aisle, it starts with your nervous system. Small, body-based practices help families move from holiday rhythm to school rhythm with more calm and connection. Here is a simple plan you can start today, plus when to get extra support.

Gaming is a common part of life for many children and adolescents today. Whether it’s building in Minecraft, teaming up in Fortnite, or solving puzzles in educational apps, games have become more than just play. They can serve as rich learning environments, build confidence, and offer meaningful connections.

Mental health support for children and teens is no longer just a home or clinic issue, it’s becoming a vital part of the school environment too. Across Australia, school-based mental health programs are gaining momentum, offering practical, early support where students spend most of their time.

For many teenagers today, school is about more than learning; it’s about performing, competing, and meeting increasingly high expectations. While striving for excellence can be healthy, too much pressure can take a serious toll on a teen’s emotional well-being.

Even exciting life changes can feel overwhelming. Therapy helps you navigate transitions with clarity and support.

The teenage years are full of change—new pressures, emotional ups and downs, social dynamics, and identity exploration. So it’s no surprise that stress and anxiety often show up in this stage of life. But when your teen seems overwhelmed, shut down, or unusually anxious, it can be hard to know what to do as a parent.