Hope Prevails Blogs

Do you feel anxiety in your body - tight chest, racing heart, nausea? You’re not alone. Here’s what it means and how therapy helps.

Even exciting life changes can feel overwhelming. Therapy helps you navigate transitions with clarity and support.

The teenage years are full of change—new pressures, emotional ups and downs, social dynamics, and identity exploration. So it’s no surprise that stress and anxiety often show up in this stage of life. But when your teen seems overwhelmed, shut down, or unusually anxious, it can be hard to know what to do as a parent.

Learn how to tell the difference between anxiety and stress—and what you can do about both.

5 Grounding Techniques for Anxiety You Can Try Today