Anxiety vs. Stress: What’s the Difference?

Learn how to tell the difference between anxiety and stress—and what you can do about both.

Stress and anxiety often feel similar, but they’re not the same. Stress is usually tied to a specific trigger—an exam, a deadline, or a conflict—and tends to pass once the situation is resolved. Anxiety

, on the other hand, can linger even when there's no clear cause. It often involves persistent worry, tension, and physical symptoms like restlessness or racing thoughts.

Both are part of being human, but if either one feels overwhelming or constant, therapy can help you process and manage it.

At Hope Prevails, we offer compassionate, evidence-based support.

Reach out today.