Hope Prevails Blogs

Most of us experience low moods from time to time, especially during challenging periods of life. However, depression is more than occasional sadness; it is a diagnosable mental health condition that affects how we think, feel, and function. It can interfere with work, relationships, and even our physical health.

There’s a common misconception that you need a GP referral or a mental health plan to start therapy. While that’s true for Medicare-funded services, private therapy works differently — and far more flexibly.

Seeing your GP for mental health? Here’s how to start the conversation and what support is available.

Psychodynamic Therapy is about depth. It helps you explore how your past—especially early relationships and unconscious beliefs—continues to shape your present behaviour, emotions, and relationships.

Learn how Cognitive Behavioural Therapy (CBT) helps you break unhelpful thinking patterns and build emotional resilience.

Explore how Interpersonal Therapy helps improve mood by focusing on your relationships and social support.