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What Is Person-Centred Therapy? You’re the Expert on You
In Person-Centred Therapy (PCT), your therapist is not the expert on your life—you are. This non-directive, compassionate approach is rooted in unconditional positive regard, empathy, and authenticity.
Deborah Marks
Jun 31 min read
Understanding Cognitive Behavioural Therapy (CBT): Change Your Thoughts, Change Your Life
Learn how Cognitive Behavioural Therapy (CBT) helps you break unhelpful thinking patterns and build emotional resilience.
Deborah Marks
Jun 21 min read
What Is Interpersonal Therapy? Healing Through Connection
Explore how Interpersonal Therapy helps improve mood by focusing on your relationships and social support.
Deborah Marks
May 301 min read
The Inner Critic: Where It Comes From & How to Quiet It
That harsh voice in your head isn’t the truth—it’s the inner critic. Learn how therapy can help quiet it.
Deborah Marks
May 291 min read
How to Recognise Burnout
Burnout often hides behind feelings of laziness or disconnection. Here’s how to recognise it and find your way back.
Deborah Marks
May 281 min read
The Five Stages of Grief Are Not Linear—and That’s Okay
Grief has no timeline. Learn how therapy can support you through the waves—no matter where you are.
Deborah Marks
May 271 min read