The Inner Critic: Where It Comes From & How to Quiet It

That harsh voice in your head isn’t the truth—it’s the inner critic. Learn how therapy can help quiet it.

The inner critic often sounds like:

“You’re not good enough.”

“You’ll never get this right.”

“You should be doing more.”

This voice is often internalised from early experiences—family, school, or society. But it doesn’t have to run your life.

In therapy, we help you:

• Understand where the critic came from

• Develop a more compassionate internal dialogue

• Build self-worth and confidence

  
  

At Hope Prevails, we believe your inner voice can become your greatest ally—not your harshest enemy.

Let’s quiet the critic and reconnect you with your true voice💙

Let us help today