Which Type of Therapy Is Right for Me?

Confused by therapy types? Here’s a simple guide to help you choose the best approach for your needs.

With so many therapy options—EMDR, CBT, Person-Centred, IPT, Psychodynamic—it’s normal to feel overwhelmed. You might be wondering, "

right for me?" but you don’t need to have it all figured out. Therapy isn’t one-size-fits-all.

At Hope Prevails, we tailor your experience by:

• Exploring what feels most supportive for you

• Blending approaches when needed

• Adjusting over time as your needs evolve

We believe the best therapy is one that fits you, not the other way around.

Let’s find the approach that supports you best. You don’t have to choose alone💛

Let us help today