What to Expect in Your First Therapy Session

Starting anything new can feel daunting—but knowing what to expect in your first therapy session can ease anxiety. At Hope Prevails, your first session is all about connection and understanding your goals. We’ll talk about what brings you in, what you hope to achieve, and how therapy might support you. You don’t need to prepare anything special—just come as you are. Whether it’s EMDR, CBT, or Person-Centred Therapy, we tailor our approach to suit you.

Therapy is a journey, and the first step is simply showing up.

📍 In-person & online sessions available

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