Hope Prevails Blogs

Most of us experience low moods from time to time, especially during challenging periods of life. However, depression is more than occasional sadness; it is a diagnosable mental health condition that affects how we think, feel, and function. It can interfere with work, relationships, and even our physical health.

Self-esteem is the way we perceive and value ourselves. It’s shaped by our beliefs, experiences, relationships, and the messages we’ve received over time. At its core, self-esteem influences how we treat ourselves, how we let others treat us, and how we respond to life’s challenges.

From toddler tantrums to pre-teen meltdowns, emotional outbursts are often seen as part of growing up. But beneath these behaviours lies something crucial: a child learning to regulate their emotions. Emotional regulation is the ability to recognise, understand, and manage feelings in a healthy way. For children, this skill doesn’t develop automatically. It grows through safe relationships, guidance, and consistent emotional support.

Gaming is a common part of life for many children and adolescents today. Whether it’s building in Minecraft, teaming up in Fortnite, or solving puzzles in educational apps, games have become more than just play. They can serve as rich learning environments, build confidence, and offer meaningful connections.

For many Australians, having a drink is part of how we relax or connect socially. But when alcohol use becomes regular or excessive, it can start to take a toll on more than just the body. It deeply affects the brain, mood, emotions, and relationships, often in ways that aren’t obvious until things feel overwhelming.

Emotional safety is the foundation of all healthy relationships. Whether you are sharing a vulnerable thought with a friend or working through trauma in therapy, the feeling of being emotionally safe (seen, heard, and respected without fear of judgment or harm) is what allows you to show up fully and authentically.