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EMDR: A Powerful Therapy for Trauma
Heard of EMDR but not sure what it is? Here's how it helps people heal from trauma.
Deborah Marks
May 161 min read
How to Create a Self-Care Routine That Sticks
Self-care doesn’t need to be complicated. Here’s how to build a realistic routine that nurtures your mental health.
Deborah Marks
May 151 min read
Local Mental Health Resources on the Gold Coast
If you or someone you care about needs support, compassionate services are available on the Gold Coast.
Deborah Marks
May 141 min read
Is Therapy Right for Me?
You don’t need to be in crisis to benefit from therapy. Learn who therapy can help—and how.
Deborah Marks
May 131 min read
5 Grounding Techniques for Anxiety
5 Grounding Techniques for Anxiety You Can Try Today
Deborah Marks
May 121 min read
What to Expect in Your First Therapy Session
What to Expect in Your First Therapy Session
Deborah Marks
May 91 min read