Search
EMDR: A Powerful Therapy for Trauma
Heard of EMDR but not sure what it is? Here's how it helps people heal from trauma.
Deborah Marks
May 16, 20251 min read
How to Create a Self-Care Routine That Sticks
Self-care doesn’t need to be complicated. Here’s how to build a realistic routine that nurtures your mental health.
Deborah Marks
May 15, 20251 min read
Local Mental Health Resources on the Gold Coast
If you or someone you care about needs support, compassionate services are available on the Gold Coast.
Deborah Marks
May 14, 20251 min read
Is Therapy Right for Me?
You don’t need to be in crisis to benefit from therapy. Learn who therapy can help—and how.
Deborah Marks
May 13, 20251 min read
5 Grounding Techniques for Anxiety
5 Grounding Techniques for Anxiety You Can Try Today
Deborah Marks
May 12, 20251 min read
What to Expect in Your First Therapy Session
What to Expect in Your First Therapy Session
Deborah Marks
May 9, 20251 min read