Hope Prevails Blogs

Self-esteem is the way we perceive and value ourselves. It’s shaped by our beliefs, experiences, relationships, and the messages we’ve received over time. At its core, self-esteem influences how we treat ourselves, how we let others treat us, and how we respond to life’s challenges.

Many people come to therapy during times of crisis, when they’re anxious, overwhelmed, or struggling to cope. But therapy can offer so much more than relief from pain. It can also be a powerful space for growth, self-understanding, and rebuilding confidence.