Hope Prevails Blogs

Anger gets a bad reputation, yet it is one of the most useful emotions you have. It signals that something feels unfair, unsafe, or out of alignment with your values. When anger is ignored or pushed down, it tends to leak out as sarcasm, irritability, or shutdown.

An anchor is a reliable cue, practice, or relationship that helps you steady your nervous system when emotions surge. Think of it as the thing you reach for when stress pulls you off course, a simple touchstone that brings you back to the present with a little more safety and choice.