Hope Prevails Blogs

PTSD is a mental health condition that develops after exposure to trauma. While many people experience temporary distress after a traumatic event, PTSD occurs when these symptoms persist for more than a month and significantly interfere with daily life

Self-esteem is the way we perceive and value ourselves. It’s shaped by our beliefs, experiences, relationships, and the messages we’ve received over time. At its core, self-esteem influences how we treat ourselves, how we let others treat us, and how we respond to life’s challenges.

Therapy today looks quite different than it did ten years ago. What was once viewed as a private, clinical experience is now becoming more open, accessible, and deeply human. These changes reflect shifts not only in how therapy is delivered, but also in how we understand people, pain, healing, and growth.

When a child "acts out" or displays challenging behaviour, it’s easy to fall into the trap of labelling the behaviour as the problem. But what if we looked at it differently? What if, instead of asking “How do I stop this?”, we asked “What is this behaviour telling me?”

Alcohol dependence often develops quietly. What starts as a way to unwind, manage stress, or fit in socially can become a cycle that’s hard to break. If you or someone you love feels trapped by drinking habits, it’s important to know: you are not weak, broken, or beyond help.

When most people hear "ADHD," they picture someone who can’t sit still, gets distracted easily, or forgets things often. But for adults living with ADHD, the reality is far more complex and often deeply misunderstood. ADHD in adulthood isn’t just about focus. It touches everything from how you regulate emotions, manage time, build relationships, and even how you view yourself.