Hope Prevails Blogs

Seeing your GP for mental health? Here’s how to start the conversation and what support is available.

Even exciting life changes can feel overwhelming. Therapy helps you navigate transitions with clarity and support.

Instagram, TikTok, Facebook—these platforms can keep us informed, inspired, and connected. But they can also quietly fuel anxiety, self-doubt, and burnout. If you’ve ever closed an app feeling worse than when you opened it, you’re not alone.

That harsh voice in your head isn’t the truth—it’s the inner critic. Learn how therapy can help quiet it.