Hope Prevails Blogs

Parental estrangement is more common than most people think, yet it is rarely spoken about openly. Whether you have stepped back from a parent to protect your wellbeing, or a parent has withdrawn from you, the experience can feel confusing, isolating, and heavy. This article offers a calm, practical look at why estrangement happens, how to care for yourself through it, and what a thoughtful path forward can look like, with or without contact.

Feeling alone is not the same as being alone. In therapy, this distinction shapes how we assess risk, build resilience, and coach practical skills for nervous system regulation. Loneliness is the pain of disconnection, even when people are nearby. Solitude is restorative, intentional time with oneself.

Mental wellbeing is a crucial aspect of overall health. Just like physical health, mental health requires attention and support. Many individuals experience mental health challenges at some point in their lives, and finding help is essential. This guide will explore various avenues for seeking mental health support, including professional services, community resources, and self-help strategies.