Hope Prevails Blogs

Do you ever feel drained just from deciding what to wear, what to eat, or which task to start first? This isn’t just stress - it’s something called decision fatigue. Our brains are wired to make choices all day long, but the more decisions we make, the less mental energy we have left. Over time, even the smallest choices can feel overwhelming.

When most people hear "ADHD," they picture someone who can’t sit still, gets distracted easily, or forgets things often. But for adults living with ADHD, the reality is far more complex and often deeply misunderstood. ADHD in adulthood isn’t just about focus. It touches everything from how you regulate emotions, manage time, build relationships, and even how you view yourself.