Hope Prevails Blogs

Nostalgia often sneaks up on us in surprising ways. It might be a song from our teenage years, a scent that reminds us of childhood, or a photo that instantly transports us to a simpler time. In moments of stress or uncertainty, many people find themselves craving these comforting glimpses of the past. But why is nostalgia so powerful, and how can it be used therapeutically to support mental health?

Hormones are chemical messengers that influence nearly every system in the body, including the brain. While they are most often associated with physical functions such as growth, metabolism, or reproduction, hormones also play a significant role in shaping our moods, emotions, and mental wellbeing. Understanding this connection can help us better manage stress, recognise changes in our mental health, and seek support when needed.