Hope Prevails Blogs

Conflict is a natural part of every relationship, whether it's between partners, friends, family, or colleagues. But what sets strong, healthy relationships apart is not the absence of conflict, but how people repair and reconnect after disagreements.

Loneliness is more than just a feeling, it’s a growing health issue that is quietly affecting the lives of thousands of Australians every day. Recent research has identified loneliness as a public health crisis, particularly among men aged 55 to 64. This age group is experiencing higher rates of social isolation, and it’s taking a serious toll on mental and physical well-being.

There’s a common misconception that you need a GP referral or a mental health plan to start therapy. While that’s true for Medicare-funded services, private therapy works differently — and far more flexibly.