Hope Prevails Blogs

Nostalgia often sneaks up on us in surprising ways. It might be a song from our teenage years, a scent that reminds us of childhood, or a photo that instantly transports us to a simpler time. In moments of stress or uncertainty, many people find themselves craving these comforting glimpses of the past. But why is nostalgia so powerful, and how can it be used therapeutically to support mental health?