Hope Prevails Blogs

Back to school does not start at the stationery aisle, it starts with your nervous system. Small, body-based practices help families move from holiday rhythm to school rhythm with more calm and connection. Here is a simple plan you can start today, plus when to get extra support.

Mental health support for children and teens is no longer just a home or clinic issue, it’s becoming a vital part of the school environment too. Across Australia, school-based mental health programs are gaining momentum, offering practical, early support where students spend most of their time.

Loneliness is more than just a feeling, it’s a growing health issue that is quietly affecting the lives of thousands of Australians every day. Recent research has identified loneliness as a public health crisis, particularly among men aged 55 to 64. This age group is experiencing higher rates of social isolation, and it’s taking a serious toll on mental and physical well-being.

Mental health care is not one-size-fits-all. Each person brings a unique story, shaped by their history, culture, identity, and lived experiences. Whether you're working through anxiety, grief, PTSD, or life transitions, therapy is most effective when it honours your full experience, including past traumas and cultural background. Here's why these two approaches are more than just buzzwords, and how they support meaningful and sustainable healing.