Hope Prevails Blogs

In a world that praises productivity and busyness, the idea of “doing nothing” can feel uncomfortable or even wrong. Many people associate rest with laziness, fearing that slowing down means falling behind. But from a mental health perspective, the practice of intentional rest is not only beneficial, it’s essential.

Whether you’re an informal carer looking after a loved one or a professional support worker helping others in their daily lives, your role is deeply meaningful, but also emotionally demanding. Over time, the constant focus on others’ needs can lead to burnout, emotional exhaustion, and compassion fatigue.

Burnout often hides behind feelings of laziness or disconnection. Here’s how to recognise it and find your way back.